YOUR TIME IS NOW.
Support For Creating
Habits That Actually Fit Your Life
healthier
Whether you’re feeling stuck, overwhelmed, exhausted, struggling with symptoms, or simply want to take better care of yourself, small changes can create meaningful results. Together we can create realistic, sustainable habits that improve your health, energy, and quality of life - one step at a time.
Your health deserves more than being pushed to the bottom of the priority list.
Together, we focus on creating realistic, personalised changes around nutrition, movement, sleep, stress, hormones, and everyday habits that support long-term health and wellbeing.
Whether you want to feel more energised, manage chronic health conditions, improve hormone health, or simply get unstuck, coaching provides the support and accountability needed to create lasting change.
6 WEEK PROGRAMME
Health Reset Programme
A personalised 6-week coaching programme designed to help you feel more energised, manage stress and build healthier habits. Together we'll create realistic, sustainable lifestyle changes that work for you.
WHAT YOU GET
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Comprehensive health and lifestyle assessment
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6 x weekly 60 minute one-to-one coaching sessions
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Personalised goals and realistic action plan
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Practical tools, worksheets and tailored resources
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Accountability and support between sessions
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Access to educational emails with practical and lifestyle tips
12 WEEK PROGRAMME
Transformation Programme
A deeper personalised coaching experience with more time, regular check-ins and ongoing accountability to build sustainable lifestyle changes, support healthy ageing and reduce your risk of chronic disease.
WHAT YOU GET
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Comprehensive health and lifestyle assessment
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12x weekly 60-minute coaching sessions
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In-depth, personalised coaching tailored to your goals
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Regular check-ins, accountability and progress tracking
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Tailored resources and practical habit-building strategies
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Long-term health, longevity and disease prevention focus
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Enhanced educational emails with in-depth health insights, tailored resources and and practical strategies to support your personal goals
MOST POPULAR PACKAGE
6 WEEK PROGRAMME
Hormone & PMOS Wellness Programme
A personalised 6-week coaching programme supporting women with PMOS (PCOS), hormonal health concerns and fertility goals. Explore nutrition, movement, sleep and stress to help manage symptoms, support hormonal health and build sustainable habits.
WHAT YOU GET
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Comprehensive hormonal health and lifestyle assessment
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6 weekly 60-minute coaching sessions
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Personalised goals and lifestyle action plan
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Support with PMOS symptoms, metabolic health and preconception wellbeing
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Practical nutrition, movement, sleep and stress-management strategies
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Weekly accountability and progress tracking
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Access to educational emails and practical lifestyle tips
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Sustainable habits to support long-term hormonal wellbeing
30-minute Health Coaching Session
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HEALTH & LIFESTYLE ASSESSMENT
Together, we’ll explore your current health, lifestyle, habits, challenges and priorities to identify where you feel stuck and where meaningful change can begin.
Ready to improve your energy, health and wellbeing but unsure where to start? This complimentary call gives us the opportunity to discuss your goals, challenges and whether coaching feels like the right fit for you - with no pressure or obligation.
PLUS A FREE
EBOOK
(worth £95!)
PERSONALISED COACHING GUIDANCE
You’ll leave with greater clarity, practical next steps and a clearer understanding of how coaching can support you in creating sustainable changes that improve your health, wellbeing and longterm quality of life.
